The Happiest Workout in Maine™

Move.
Laugh.
Belong.

Your workout should feel like a party.

No dance experience? Perfect. Come exactly as you are for great music, kind people, and movement that feels genuinely good.

A joyful Body Positive Dance Fitness class in motion
All bodies
All levels
All welcome
♥ ZUMBA! ✦ SHiNE ✦ UPLIFT ✦ HIP HOP ✦ LINE DANCING ✦ HOTFLASH™ ✦ YOGA ✦ GOOD VIBES ONLY ✦
Pick your joy

There’s a spot for you.

Sweaty, sparkly, strong, gentle—or a little bit of everything. Our schedule makes it easy to find your kind of movement.

Dance
your heart out

Zumba, SHiNE, African Hip Hop, TurnUp and more. Big music. Big joy. Zero judgment.

01

Build
your power

UPLIFT and strength-based formats designed to help you feel capable—not punished.

02

Move
your way

Light, low-impact and restorative options because fitness should meet you where you are.

03
Body Positive Dance Fitness
Our only rule? Be kind.

Come as you are.

We celebrate you right now—not after a goal weight, not after you “get in shape,” and definitely not after you learn the choreography.

Beginners are expected
Modifications are celebrated
Joy counts as progress
Kindness is non-negotiable
Meet us on the dance floor
Portland, Maine

Your new happy place.

A cardio workout that’s actually fun.

Wear what lets you move, bring water, and give yourself permission to be new.

Kind people
move the world.

And we have excellent playlists.