• No! We welcome anyone and everyone who has a desire to move their body!

  • Most people wear comfortable workout clothes. And please, no street shoes. We love our floors!

  • No, but we do have several large bathrooms with space to change.

  • There is plenty of space for coats and shoes in our lobby, as well as cubbies inside our dance rooms!

  • All good! We understand that life doesn’t always run on a schedule, but we want you to be able to dance. Just check in with the front desk.

  • Reservations are always helpful, but not required. Even if you’ve made a reservation, please check in at the front desk. If you have a reservation and don’t check in, we will assume you were in the class, and your account will reflect that. If you’ve made a reservation but cannot attend, please cancel online, or call the studio at 207-536-4617.

  • You can pay online when you register, with a card at the studio, via Venmo, or cash.

  • Come for the fun, the community, and the moves! Don’t worry about getting it “right.” As long as you’re moving and having fun, that’s great! And, it usually takes a few classes to feel comfortable with the routines.

  • As many as you like! All day dancing is encouraged!

  • Please book your massage directly with the massage therapist. Info and scheduling info can be found on the massage room door at the studio. Or, to book a massage with Lindsey online, please at ladyloveholistics.com. Shelby text…

  • Yes!

  • Yes!! Make a reservation online or drop in any time!

  • No. We are not equipped or licensed to provide childcare.

  • No! We have wonderful, understanding front desk staff that want to get you in the room dancing! Just check in with them.

  • Yes! We have had several expensive plumbing emergencies due to “flushable” items being flushed. Please dispose of everything except toilet paper in our trash cans.

  • Yes! We are happy to host your special event! Think staff gathering, team building event, Tik Tok party, bachelorette party, wedding dance lessons, you name it! Please email Hilary at hilary@bodypositivedancefitness.com.

  • No, due to the environmental impact of plastic bottles. We sell brand-new BPDF water bottles, as well as upcycled water bottles for a minimal fee. Please use our bottle fillers/water fountains.